Posts Tagged ‘stress’
Stress is the feeling of being under too much mental or emotional pressure and makes us feel unable to cope with something. Many things can cause stress, particularly work, relationships and financial problems. Stress can affect how we think, feel, and behave, and can even affect our health. Common signs of stress include sleeping problems, loss of appetite and having difficulty concentrating. Luckily, there are many things we can do to help relieve stress, such as getting exercise, talking with friends, starting a new hobby, or owning a pet.
Work-life balance refers to the balance between a person's career and his or her personal life. Many people work longer hours and have fewer holidays and days off, in part because of globalization, outsourcing, and a loss of job security. As a result, employees have less time for personal interests, friends and family. Such an imbalance can lead to reduced productivity, depression and high levels of stress. Although the employee makes the choice to work longer hours, the corporate culture is also responsible. Companies should educate their workers on the importance of a healthy work-life balance.